Is your Vata LOCA?!

¬† Is Your Vata LOCA?! Welcome fall!! Even in our warm Southern California climate most of us can feel the early signs of fall in the air, nights and mornings are starting to have that crisp, cool flavor to them and an all around energy of fall is starting to slowly pervade the ethers. I for one am definitely looking … Read More

10 Things You Can Start Doing Now to Improve Your Health & Well-being

Hi Friends – Below are 10 of my favorite tips you can add to your life to help improve your health and wellbeing. 1. Rise with the sun. Set with the sun.¬†According to Ayurveda, the 5,000 year old natural healing science from India, we should stay close to the rhythms of nature for optimal health and wellbeing.¬† Barring illness, its … Read More